As of this writing, there is a pandemic occurring in the world. The coronavirus (or COVID-19) is wreaking havoc on families, heathcare workers, local communities and economies everywhere.
It's important to stay as healthy as you can, and that includes one's mental well-being.
Simply developing a daily journaling practice can ease anxious feelings and even promote immune health. This according to a Fast Company article that quotes leading Expressive Writing expert and psychologist Dr. James Pennebaker. [Source: Why Journaling Is Good For Your Health (And 8 Tips To Get Better) by Michael Grothaus, Fast Company Magazine]
In the article (source link above) Pennebaker shares that not only does journaling that explores the very things you may be anxious about can help lower stress, anxiety and depression, but her shares that people go to the doctor less in the months after starting a regular expressive writing habit.
Writing down the things you're grateful for is also helpful to maintain one's positive mindset.
So in these current, "work-from-home" days of the COVID-19 pandemic it can easily becoming isolating, which can add to already high anxiety. Be sure to help your mental well-being by writing regularly about what bothers you. Get it out of your brain and release it. You'll feel better.
But also be sure to regularly write down specific things you're grateful for as that will help keep your brain leaning towards a positive mindset.
Setting a goal and writing in a journal everyday about what actions you're taking to reach that goal is a great way to trick yourself into a daily journaling habit.
Often what happens as you begin to write about the daily actions you're taking to reach your goal, you'll also write about the things that bother you, or make you anxious, and I would encourage you to remember to write about the victories and things you're thankful for. If you can do that for even a couple of weeks consecutively, I'm willing to bet you'll feel more mental clarity.
To help, here is a free PDF goal-setting / journaling ebook to get you motivated.
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